The connection between your gut microbiota is called the gut-brain axis. They directly impact one another and can affect your mood, digestion and even the way you think. So how does this gut-brain connection work? Like the brain, your gut is full of nerves. This is often referred to as the enteric nervous system (ENS) […]
The Connection between the Gut, Hormones and Mental Health Read More »
Endometriosis is sometimes mistaken for a normal cycle that occurs before menstruation, but it is not. It is often confused with period bloating, which occurs in women a day or two before the start of their menstrual cycle. Endometriosis is a disease in which uterine tissue begins to grow on other parts of the body
Endometriosis belly: What are the Causes, symptoms, and treatment options? Read More »
Coffee is something that most people cannot live without. An average person consumes 1-2 cups of the beverage per day. Most women consume large amounts of caffeine-containing beverages in order to get through their hectic schedules. Though this may seem reasonable, a high caffeine intake is harmful to women’s bodies in the long run. Increased
How caffeine can affect your cycle Read More »
From the time a woman enters puberty, her body goes through a lot of changes. Different hormones with different functions in the female body increase, so it is essential to take care of your body as a woman more frequently and support it as it goes through these changes as you grow older. Every month
The Ovulatory Phase: How to Support your Body Read More »
Polycystic ovarian syndrome (PCOS) is a prevalent health disorder that affects one in every ten women of childbearing age. Diabetes, cardiovascular difficulties, depression, and an increased risk of endometrial cancer are all risks associated with PCOS. According to several studies, food can help lessen the impact of PCOS. This post will teach you more about
PCOS & Food: What to Eat Read More »
Playing sports as a woman can be difficult, especially if you don’t know how to go about it. According to a study conducted by a medical institution in Chicago, young females tend to drop out of sports after the age of fourteen. This is the age at which most girls begin their menstrual cycle. Most
PLAYING SPORTS ON YOUR PERIOD: WHAT ATHLETES NEED TO KNOW Read More »
It is essential for every woman to understand her body; this will allow you to better care for it. The first step is to use functional nutrition and systems medicine, such as supplements, to achieve optimal hormone health. During menstrual cycles, women’s bodies require more attention and support, which women can provide in a variety
The Menstrual Cycle: How to Support your Body Read More »
Bloating is a condition in which gas accumulates in the stomach and intestines and food can help relieve this gas. This condition affects both men and women and can be due factors other than an underlying disease. Bloating is common in older women, particularly those with children. Bloating is a frightening condition, but there are
15 foods and drinks that help with bloating Read More »
Coffee is undisputedly the most popular beverage among most people, with the average person consuming 1-2 cups of coffee per day. Despite the fact that many people enjoy coffee, the beverage is harmful to human health, particularly women, due to its high caffeine content. Coffee has a significant negative impact on a woman’s 28-day cycle,
The relationship between coffee and PMS Read More »
Bloating is common in menstruating women during and before their periods. In fact, more women become bloated before their periods, but the difference isn’t significant when compared with women that get bloated during their periods. Bloating is common during periods, and it can be caused by hormones or be non-hormonal. Every woman should understand why
Why do you feel bloated during your period? Read More »
