PMS is can be painful to some women and in others being a medical alert. One shouldn’t have to suffer through one week of pain, bloating, acne, brain fog, and lethargy every month. You shouldn’t waste so much time feeling bad because you don’t deserve all of those missed weeks of productivity and being less […]
Cycle Syncing with Herbal Supplements Read More »
These days, biohacking is all the rage. The idea that we may improve our physiology through lifestyle and nutrition is frequently discussed in expert health blogs and popular podcasts. However, you may have noticed that the vast majority of people who discuss biohacking are men. You may have also noticed that the majority of scientific
A short guide Guide to Biohacking your hormones Read More »
One way to avoid having a bloated stomach is to watch what you eat. However, not everyone can afford a healthy diet that will keep them from becoming bloated. But attempting to avoid a variety of foods doesn’t come at a cost. Instead, you can find alternatives to bloating-causing foods. Bloating is a medical condition
10 Foods that cause bloating Read More »
Abdominal bloating and missed periods are uncommon in menstruating women and this could be a sign of something more serious than a bloated abdomen or just a missed period. There are a number of reasons why a woman may experience abdominal bloating and miss her period at the same time. This can last for months
Abdominal bloating and missed period: what are the causes? Read More »
Looking after your hormone health is incredibly important- particularly in your 20s when you’re setting the foundation for your overall wellness. Here we will take you through each stage of life, with tips on how you can best support and nourish your hormones. Looking after your hormone health is incredibly important- particularly in your 20s
How to support your hormone health in your 20s, 30s, 40s, 50s and beyond Read More »
Tampons, like sanitary pads, have drawbacks, but they still provide the best use case for some women who are on their periods. Tampon safety has been a source of contention for ages. When used correctly, they can be extremely beneficial to users. Tampons can be used every day, but they must be changed on a
A HEALTHY PERIOD: ARE TAMPONS SAFE TO USE? Read More »
Eating for your cycle is the most nourishing way to support your hormonal health at every phase of your menstrual cycle. Not only do you get to target potential symptoms with key nutrients, but your cycle is a built-in way to rotate your foods and ensure variety in your diet. Let’s dive into how your
Food For Your Flow: Helping you Harmonize Your Cycle Read More »
The wait is over Kiko Babes! Introducing Kiko Bloat, your lifelong support, your everyday go-to, and your ultimate Summer essential! Over the last year we’ve been sourcing only the highest quality, and purest ingredients that don’t just work, but work Instantly! The result? A truly one-of-a-kind supplement that will change your relationship with the food
MEET BLOAT: KIKO’S NEWEST ADDITION Read More »
Stress can be both good and bad but when it comes to periods the latter prevails. Good stress lets you focus your energy on things and enhances performance. Bad stress is horrendous and takes a toll on your well-being. Stress or chronic stress can have a huge impact on your periods. Stress might cause your
When stress delays your period and how to bring it back Read More »
The skin’s appearance, and no not just your face- is a reflection of overall health and wellness, from how we eat to how we move. We’re bringing you our top 7 tips to get that dewy, radiant all-over-body summer glow. 1. Exfoliate every. Single. Day. But gently, of course. The main cause of an uneven dull looking complexion?
7 Kiko Tips To Get That Summer glow Read More »
