When it comes to skin and hormones, there are 3 key hormones that each play a different role in changing the look and feel of our skin throughout our cycle. 1. Estrogen Helps stimulate collagen, elastin, and hyaluronic acid production to help keep the skin stay plump and firm. 2. Progesterone Stimulates the our oil glands and production of sebum. Too much of it often leads to […]
Decoding Hormones and Your Skin: What’s Going On? Read More »
How to bio-hack your way into a more radiant state of happiness and bliss. Happiness is a state of mind that depends on the interaction of 4 main chemicals in your brain that work together to make you feel good and whole. So, use these tips, tricks, and practices every day to bio-hack your way to true,
HORMONES, BRAIN CHEMICALS & YOUR MOOD Read More »
We’re making 2022 a year of wellness by putting ourselves first, and focusing on all the aspects in our lives that affect our health and happiness. There is no magic button or one-size-fits-all solution to setting and meeting your wellness goals. Your journey depends on who you want to be, and where you want to go,
LET’S MAKE 2022 A YEAR OF WELLNESS: 5 tips to setting your wellness goals this year Read More »
It’s that time of year again where our bodies are feeling the burnout and our hormones are taking strain and the solution to ease this biohack. Understanding the way your body works is so incredibly empowering. It allows us to balance our body & mind, and stops us from fighting the inevitable ebbs and flows of hormonal changes, turning your
Biohack your hormones and reclaim feminine balance! Read More »
Spoiler alert: you don’t need anyone to make you feel sexually confident. It all begins and ends with you babe. Sexual confidence is not nearly as much about technical skills in the bedroom as you may think. In fact, it hardly is at all. Most people think being confident in the bedroom is about how
Mastering your sexual confidence Read More »
A Bloated belly is common to those that go through a menstrual cycle. It is estimated that 70% of women suffer from bloated bellies during their menstrual cycle. A bloated belly can get uncomfortable and it is something that can be avoided during periods. The cause of a bloated belly during periods could be due
7 tips to ease Bloated Belly discomfort Read More »
