Hormones

Period Syncing supplements

Balance Supplements: How to deal with bloating during periods

Bloating during periods is primarily caused by a hormonal imbalance, and balancing out-of-control hormones is a tried-and-true solution thanks to hormonal balance supplements. Hormonal supplements are available to help with bloating and other menstrual symptoms. What causes bloating during periods?  Changes in the hormones estrogen and progesterone may cause bloating during periods. The body retains …

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Endometriosis belly

Endometriosis belly: What are the Causes, symptoms, and treatment options?

Endometriosis is sometimes mistaken for a normal cycle that occurs before menstruation, but it is not. It is often confused with period bloating, which occurs in women a day or two before the start of their menstrual cycle. Endometriosis is a disease in which uterine tissue begins to grow on other parts of the body …

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PCOS & Food: What to Eat

PCOS & Food: What to Eat

Polycystic ovarian syndrome (PCOS) is a prevalent health disorder that affects one in every ten women of childbearing age. Diabetes, cardiovascular difficulties, depression, and an increased risk of endometrial cancer are all risks associated with PCOS. According to several studies, food can help lessen the impact of PCOS. This post will teach you more about …

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How to support your hormone health

How to support your hormone health in your 20s, 30s, 40s, 50s and beyond

Looking after your hormone health is incredibly important- particularly in your 20s when you’re setting the foundation for your overall wellness. Here we will take you through each stage of life, with tips on how you can best support and nourish your hormones. Looking after your hormone health is incredibly important- particularly in your 20s …

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Hormones-and-Skin

Decoding Hormones and Your Skin: What’s Going On?

When it comes to skin and hormones, there are 3 key hormones that each play a different role in changing the look and feel of our skin throughout our cycle.  1. Estrogen Helps stimulate collagen, elastin, and hyaluronic acid production to help keep the skin stay plump and firm. 2. Progesterone Stimulates the our oil glands and production of sebum. Too much of it often leads to …

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