As the days grow shorter and the nights longer, we enter the sacred season of winter. This is a time of introspection, rest, and rejuvenation. It’s a season that invites us to slow down, to honour the natural rhythms of the earth, and to align our bodies with the ebb and flow of nature. This […]
The journey to understanding and managing women’s health issues such as endometriosis, fibroids, and Polycystic Ovary Syndrome (PCOS) can often be a daunting one. These conditions, affecting the womb, can bring significant discomfort and disrupt daily life. This blog post seeks to shed light on these conditions, providing insights into Womb Pain Points causes, symptoms,
Understanding and Healing Womb Pain Points: Addressing Endometriosis, Fibroids, and PCOS Read More »
Uterine fibroids are benign (non-cancerous) growths that develop in the muscle tissue of the uterus. While they are common among women of reproductive age, they often go unnoticed due to a lack of symptoms. This comprehensive guide aims to shed light on uterine fibroids, their causes, symptoms, diagnosis, and management options, empowering you with the
Endometriosis, often known as Endo, is a disorder that affects one out of every ten women in which endometrial cells develop outside the uterus and react to the menstrual cycle. Excess oestrogen causes the production of lesions/growths that may take up to ten years to detect, generally in a woman’s 30s. Endometriosis is a whole-body
Guide: Everything you need to know about Endo Read More »
Bloating during periods is primarily caused by a hormonal imbalance, and balancing out-of-control hormones is a tried-and-true solution thanks to hormonal balance supplements. Hormonal supplements are available to help with bloating and other menstrual symptoms. What causes bloating during periods? Changes in the hormones estrogen and progesterone may cause bloating during periods. The body retains
Balance Supplements: How to deal with bloating during periods Read More »
The connection between your gut microbiota is called the gut-brain axis. They directly impact one another and can affect your mood, digestion and even the way you think. So how does this gut-brain connection work? Like the brain, your gut is full of nerves. This is often referred to as the enteric nervous system (ENS)
The Connection between the Gut, Hormones and Mental Health Read More »
Endometriosis is sometimes mistaken for a normal cycle that occurs before menstruation, but it is not. It is often confused with period bloating, which occurs in women a day or two before the start of their menstrual cycle. Endometriosis is a disease in which uterine tissue begins to grow on other parts of the body
Endometriosis belly: What are the Causes, symptoms, and treatment options? Read More »
Polycystic ovarian syndrome (PCOS) is a prevalent health disorder that affects one in every ten women of childbearing age. Diabetes, cardiovascular difficulties, depression, and an increased risk of endometrial cancer are all risks associated with PCOS. According to several studies, food can help lessen the impact of PCOS. This post will teach you more about
PCOS & Food: What to Eat Read More »
PMS is can be painful to some women and in others being a medical alert. One shouldn’t have to suffer through one week of pain, bloating, acne, brain fog, and lethargy every month. You shouldn’t waste so much time feeling bad because you don’t deserve all of those missed weeks of productivity and being less
Cycle Syncing with Herbal Supplements Read More »
Looking after your hormone health is incredibly important- particularly in your 20s when you’re setting the foundation for your overall wellness. Here we will take you through each stage of life, with tips on how you can best support and nourish your hormones. Looking after your hormone health is incredibly important- particularly in your 20s
How to support your hormone health in your 20s, 30s, 40s, 50s and beyond Read More »
