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As the days grow shorter and the nights longer, we enter the sacred season of winter. This is a time of introspection, rest, and rejuvenation. It’s a season that invites us to slow down, to honour the natural rhythms of the earth, and to align our bodies with the ebb and flow of nature. This …

Navigating the Sacred Season of Winter: Importance of Rest and Seasonal Living for Hormonal Health Read More »

As we journey through the seasons, we often notice changes in our energy levels, mood, and overall well-being. Just as the earth has its cycles, so do our bodies, particularly when it comes to menstruation. Understanding the connection between your menstrual cycle and the energy of winter can provide valuable insights into your feminine wellness. …

Understanding Your Cycle: The Connection Between Menstruation Phase and Winter Energy Read More »

The womb, the centre of female physical power and creativity, has been recognized across cultures and throughout history as a sacred space of immense potential. In this blog, we’ll explore the concept of ‘womb wisdom’, a deeply empowering aspect of feminine consciousness, and share ways to unlock and nurture this powerful source of intuition, healing, …

Embracing Womb Wisdom: How to Unlock the Power of Your Feminine Consciousness Read More »

The journey to understanding and managing women’s health issues such as endometriosis, fibroids, and Polycystic Ovary Syndrome (PCOS) can often be a daunting one. These conditions, affecting the womb, can bring significant discomfort and disrupt daily life. This blog post seeks to shed light on these conditions, providing insights into Womb Pain Points causes, symptoms, …

Understanding and Healing Womb Pain Points: Addressing Endometriosis, Fibroids, and PCOS Read More »

Why celebrate mothers just one day a year when their love is felt every single day? This year, Kiko Vitals invites you to think bigger. Welcome to “Mother’s May,” a month-long celebration of the power of motherhood, the miracle of the womb, and the nurturing spirit of Mother Earth. The Womb: The Portal to Life …

Mother’s May: A Month-long Celebration of the Womb as the Portal to Life and Honouring Mother Earth Read More »

The journey from conception to birth and beyond is a transformative time for every woman. Womb Nourishment and caring for your womb during this period is not just about ensuring a healthy pregnancy, but also about setting the stage for optimal postpartum recovery and long-term health. In this blog, we’ll explore strategies for caring for …

Womb Nourishment and Care: Pre-birth and Postpartum Strategies for Optimal Health Read More »

Curious to know what women think about our Kiko Supplements? We have gathered testimonials from our customers who have experienced the benefits of our Kiko Hormone Balance, Debloat + Gut Glow, and Prebiotic + Probiotic supplements. Read on to discover their stories and find out how Kiko Supplements have made a positive impact on their …

What Women Think of Kiko Supplements Read More »

Uterine fibroids are benign (non-cancerous) growths that develop in the muscle tissue of the uterus. While they are common among women of reproductive age, they often go unnoticed due to a lack of symptoms. This comprehensive guide aims to shed light on uterine fibroids, their causes, symptoms, diagnosis, and management options, empowering you with the …

Fibroids 101 : A Comprehensive Guide to Understanding, Diagnosing, and Managing Uterine Fibroids Read More »

Endometriosis, often known as Endo, is a disorder that affects one out of every ten women in which endometrial cells develop outside the uterus and react to the menstrual cycle. Excess oestrogen causes the production of lesions/growths that may take up to ten years to detect, generally in a woman’s 30s. Endometriosis is a whole-body …

Guide: Everything you need to know about Endo Read More »

Endometriosis (Endo) is a chronic and often painful condition that affects about one in every ten women of reproductive age. It happens when the endometrium, the tissue that lines the uterus, grows outside of the uterus. Despite the availability of medical treatments, many women are turning to natural remedies to manage their symptoms and improve …

Natural Ways to Help Balance Endometriosis Read More »

Feminine energy, often associated with creativity, intuition, and nurturing, is a vital force within every woman. In today’s fast-paced world, it’s easy to become disconnected from this energy, leading to an imbalance that may manifest as stress, exhaustion, or lack of purpose.  Reconnecting with your feminine energy can help restore balance, promote self-love, and cultivate …

5 ways to reconnect with your feminine energy Read More »

Firstly, what is a vaginal pH balance? It the level of acidity or alkaline in the vagina. A pH level below 7 is acidic while a pH level above 7 is alkaline. So where does the vagina’s healthy pH level sit on the scale? It is moderately acidic and should be between a pH of …

5 Hacks to Balance your vaginal pH Levels Read More »