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Firstly, what is a vaginal pH balance? It the level of acidity or alkaline in the vagina. A pH level below 7 is acidic while a pH level above 7 is alkaline. So where does the vagina’s healthy pH level sit on the scale? It is moderately acidic and should be between a pH of …

5 Hacks to Balance your vaginal pH Levels Read More »

Bloating during periods is primarily caused by a hormonal imbalance, and balancing out-of-control hormones is a tried-and-true solution thanks to hormonal balance supplements. Hormonal supplements are available to help with bloating and other menstrual symptoms. What causes bloating during periods?  Changes in the hormones estrogen and progesterone may cause bloating during periods. The body retains …

Balance Supplements: How to deal with bloating during periods Read More »

Every woman has to live with the thought of having period pains up to 13 times per year, with each period pain cycle lasting between 12 – 72 hours. With advancements seen in the twentieth century, medical research has contributed significantly to the menstrual cycle of women. With so much data at our disposal, we …

Dealing with period pain: The evolution of menstrual pain relief Read More »

Menstrual hygiene is a serious issue for women, particularly those living in developing and underdeveloped countries. Access to feminine hygiene products like tampons, pantiliners, pads, and menstrual cups is limited, making it difficult to stay hygienic during periods. 83% of women believe their periods prevent them from fully participating in activities, and the figure is …

The basics of menstrual hygiene: How to have a health period Read More »

Maca has grown in popularity as a health food for balancing hormones, with many health professionals recommending it. It’s packed with all the nutrients you need to stay healthy! Do you know each hormone has a certain effect on the body? That’s correct, of course! As a result, hormonal imbalances can lead to a wide …

The benefits of maca powder for your hormones Read More »

The impact of covid 19 and vaccination on menstruation The Covid-19 pandemic has transformed human behavior and, in general, our way of life. There are still many questions about Covid-19 which are still yet to be answered. A number of studies have confirmed the virus’s impact on human health. Furthermore its impact on menstrual cycles. …

The impact of Covid-19 and vaccination on menstruation Read More »

The connection between your gut microbiota is called the gut-brain axis. They directly impact one another and can affect your mood, digestion and even the way you think. So how does this gut-brain connection work? Like the brain, your gut is full of nerves. This is often referred to as the enteric nervous system (ENS) …

The Connection between the Gut, Hormones and Mental Health Read More »

Endometriosis is sometimes mistaken for a normal cycle that occurs before menstruation, but it is not. It is often confused with period bloating, which occurs in women a day or two before the start of their menstrual cycle. Endometriosis is a disease in which uterine tissue begins to grow on other parts of the body …

Endometriosis belly: What are the Causes, symptoms, and treatment options? Read More »

Coffee is something that most people cannot live without. An average person consumes 1-2 cups of the beverage per day. Most women consume large amounts of caffeine-containing beverages in order to get through their hectic schedules. Though this may seem reasonable, a high caffeine intake is harmful to women’s bodies in the long run.  Increased …

How caffeine can affect your cycle Read More »

From the time a woman enters puberty, her body goes through a lot of changes. Different hormones with different functions in the female body increase, so it is essential to take care of your body as a woman more frequently and support it as it goes through these changes as you grow older.  Every month …

The Ovulatory Phase: How to Support your Body Read More »

Polycystic ovarian syndrome (PCOS) is a prevalent health disorder that affects one in every ten women of childbearing age. Diabetes, cardiovascular difficulties, depression, and an increased risk of endometrial cancer are all risks associated with PCOS. According to several studies, food can help lessen the impact of PCOS. This post will teach you more about …

PCOS & Food: What to Eat Read More »

Playing sports as a woman can be difficult, especially if you don’t know how to go about it. According to a study conducted by a medical institution in Chicago, young females tend to drop out of sports after the age of fourteen. This is the age at which most girls begin their menstrual cycle. Most …

PLAYING SPORTS ON YOUR PERIOD: WHAT ATHLETES NEED TO KNOW Read More »