Endometriosis (Endo) is a chronic and often painful condition that affects about one in every ten women of reproductive age. It happens when the endometrium, the tissue that lines the uterus, grows outside of the uterus. Despite the availability of medical treatments, many women are turning to natural remedies to manage their symptoms and improve […]
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Feminine energy, often associated with creativity, intuition, and nurturing, is a vital force within every woman. In today’s fast-paced world, it’s easy to become disconnected from this energy, leading to an imbalance that may manifest as stress, exhaustion, or lack of purpose. Reconnecting with your feminine energy can help restore balance, promote self-love, and cultivate
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As we transition into a new season, we start seeing new life all around us. We should also embrace this as a time of opportunity to clean your gut, cleanse, re-set and release all the things that do not serve us. We may link spring cleaning to clearing out the attic, but spring is actually
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Firstly, what is a vaginal pH balance? It the level of acidity or alkaline in the vagina. A pH level below 7 is acidic while a pH level above 7 is alkaline. So where does the vagina’s healthy pH level sit on the scale? It is moderately acidic and should be between a pH of
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Bloating during periods is primarily caused by a hormonal imbalance, and balancing out-of-control hormones is a tried-and-true solution thanks to hormonal balance supplements. Hormonal supplements are available to help with bloating and other menstrual symptoms. What causes bloating during periods? Changes in the hormones estrogen and progesterone may cause bloating during periods. The body retains
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Every woman has to live with the thought of having period pains up to 13 times per year, with each period pain cycle lasting between 12 – 72 hours. With advancements seen in the twentieth century, medical research has contributed significantly to the menstrual cycle of women. With so much data at our disposal, we
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Menstrual hygiene is a serious issue for women, particularly those living in developing and underdeveloped countries. Access to feminine hygiene products like tampons, pantiliners, pads, and menstrual cups is limited, making it difficult to stay hygienic during periods. 83% of women believe their periods prevent them from fully participating in activities, and the figure is
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Maca has grown in popularity as a health food for balancing hormones, with many health professionals recommending it. It’s packed with all the nutrients you need to stay healthy! Do you know each hormone has a certain effect on the body? That’s correct, of course! As a result, hormonal imbalances can lead to a wide
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Premenstrual Syndrome is a common condition that causes physical and emotional changes in women. While PMS causes physical and emotional changes, gas can also be passed frequently while waiting for menstruation. Gas during PMS is caused primarily by gastrointestinal issues. Gastrointestinal problems can even last after your period is over. As a result, paying attention
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The impact of covid 19 and vaccination on menstruation The Covid-19 pandemic has transformed human behavior and, in general, our way of life. There are still many questions about Covid-19 which are still yet to be answered. A number of studies have confirmed the virus’s impact on human health. Furthermore its impact on menstrual cycles.
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