Infertility is a medical problem that can put a relationship under a lot of strain. Infertility in men and women is caused by a lack or excess of specific hormones, and it can also be caused by problems with ovulation in women.
What is Infertility?
The inability to conceive is referred to as infertility. Infertility affects both men and women and is defined as the inability to conceive following 12 months of regular heterosexual unprotected sexual intercourse.
What Are the Causes of Infertility?
Infertility can be caused by a variety of reasons. It may be difficult to explain the causes of infertility, but research have revealed that the following are the most common causes of infertility:
- Sexually Transmitted Infections (STIs) that are left untreated, complications in unsafe abortion or abdominal surgery can result in tubal disorders such as blocked fallopian tubes.
- Abnormalities of the ovaries such as polycystic ovarian syndrome.
- Uterine disorders which could be inflammatory in nature.
- Abnormalities of the endocrine system that cause imbalances in reproduction hormones.
What are the Natural Ways to Overcome Infertility?
If you’ve been trying to get pregnant for over a year and haven’t succeeded, you or your spouse may be infertile. To deal with this situation, you need to make use of one or more of the suggested ways to overcome Infertility naturally.
Here are eight methods for overcoming infertility.
- Aim for or keep a healthy weight
The amount of fat in a woman’s body has an impact on her menstrual cycle. Obese women are more prone to experience a lack of ovulation and/or monthly irregularities, and their egg development may suffer as a result.
- Consider high-fat dairy
Low-fat dairy diets have been linked to an increased incidence of infertility in women. Low-fat dairy diets raise the risk of infertility owing to ovulation failure, but high-fat dairy foods boost ovulation odds.
Increasing your chances of fertility by eating high-fat dairy meals more than once a day is a good idea. According to an Oxford Academic study, people who ate one or more servings of high-fat dairy per day had a 27 percent lower chance of being infertile.
- Consume extra Fiber
Fiber has the ability to do away with excess hormones and balance blood sugar levels. You need fiber to help remove excess estrogen from your body.
You should eat meals like fruits, vegetables, whole grains, and beans to lower your estrogen levels.
- Cut back on Caffeine
Caffeine intake is recommended at 200mg per day. Therefore, a cup or two of coffee will be good enough for the day if you want to combat infertility. High caffeine products such as energy drinks must be totally avoided as they contain over 200mg of caffeine per serving.
- Avoid Lubricants During Sex
Lubricants have been shown to impact the quality of sperm in studies. Furthermore, lubricant usage during sexual intercourse may have a negative impact on natural fertility by preventing fertilization.
- Swapping of animal protein with vegetable protein
Replacing animal protein such as meat, milk, or fish with vegetable protein sources such as nuts and beans can reduce the risk of infertility.
- Limit alcohol intake
Drinking raises the risk of miscarriage in women and lowers the quality of sperm in men. Limiting your alcohol usage can help you become more fertile.
- Take Kiko Hormone Balance
KIKO is an ‘all in one’ hormone balancing supplement, made to help Women with hormonal imbalances such as: Polycystic ovary syndrome (PCOS), Premenstrual syndrome (PMS), Endometriosis, Menopause, Weight Gain
