Premenstrual Syndrome is a common condition that causes physical and emotional changes in women. While PMS causes physical and emotional changes, gas can also be passed frequently while waiting for menstruation.
Gas during PMS is caused primarily by gastrointestinal issues. Gastrointestinal problems can even last after your period is over. As a result, paying attention to what you eat during this time is critical.
What exactly causes gas before periods, and how do you get rid of it? In the following sections of this article, we will address all of these issues and more.
What causes gas before your period?
Some women experience increased gassiness before and during their periods. This condition is common, and one may wonder why it occurs on a monthly basis. Hormonal imbalance is the primary cause of gas before and during periods.
Hormones (estrogen and progesterone) can cause abdominal bloating and gas during PMS and menstruation. Estrogen receptors in the stomach and small intestine are affected when estrogen levels are high during PMS.
High estrogen levels cause constipation, bloating, and gas and air buildup in the intestine. As a result, the gas that has accumulated in the intestinal tract must be released, causing one to fart more frequently than usual.
On the other hand, the more progesterone the body produces to relax the body during PMS and/or periods, the more gas can build up. This is because progesterone slows the digestive system during this time, causing food to stay in the stomach longer, accumulating gas, and causing bloating.
Prostaglandins, which are acids, normally build up as a result of hormonal imbalances such as progesterone. Prostaglandins cause the uterus to contract, allowing it to shed its lining each month. As a result, prostaglandins are extremely important during periods.
However, many prostaglandins can migrate to other locations, such as the bowels. This will result in more gas because some of the food caused by lack of digestion will still be in the GI tract and exposed to prostaglandins.
What are the treatment options available?
With the imbalance of estrogen and progesterone, as well as the release of prostaglandins to the GI tract, you can ensure that these hormones and acids are balanced appropriately before and during your period. Knowing what to do will help you avoid having gassy PMS and periods.
There are a few things you can do to keep your pre-periods and periods from becoming gassy. Here are some options for dealing with gas before and during periods.
Over the counter medicine
Over-the-counter remedies are just a few of the many options available to you if you have gas. When it comes to gas, your body must deal with certain issues, and over-the-counter remedies can help.
Lactase supplements are a possible treatment. These supplements aid in the digestion of lactose, ensuring that lactose does not remain in the stomach for long. Lactose intolerant people can benefit more from these supplements because they reduce gas symptoms in the body.
Other OTC remedies to consider include but are not limited to, alpha-galactosidase, simethicone, and activated charcoal. Before purchasing any OTC medication, it is recommended that you consult with a doctor.
Hormonal balance supplements
Hormonal balance supplements are the most effective in treating gas before and during periods. These supplements keep hormones like estrogen and progesterone in check and balance them out.
Even when menstruating, the bowel will be able to function normally. Hormonal balance supplements have many other advantages for women during PMS and periods, including the ability to control mood swings, bloating, and other symptoms.
Foods and drinks
It is critical to watch what you eat before and during your periods. Make sure you’re eating a diet that will help you reduce gas in your GI tract. Avoiding foods like beans, wheat, pears, and others before your period can help you avoid having too much gas.
It is best to avoid carbonated beverages. Instead, drink beverages such as green tea, water, cucumber water, and juice.
Conclusion
It is common for women to have gassy days before and during their periods. Dealing with this condition is simple, and the first thing that comes to mind is to watch what you eat. Using over-the-counter medication or hormonal balancing supplements is a better way to deal with gassy pre-menstrual days.
